Sunday, January 22, 2012
Week 1 in the books
Wow...What a week! Worked out everyday at work when I was there. I'm so blessed to have the schedule that I can take a half hour in my day and get a good sweat going. That's the key. Get moving! Now...The problem that I have...The eating! I have such an appetite! There are so many good things that I love!!! We had cupcakes, Don Juans, movie foods...Such great things to eat! I just have to train my mind as I am now training my body. I am training my body by burning fat and working out. I have to train my mind to get around the fact that I don't need to eat as I always have! That's whats got me in this position! I need to start thinking that eating half of what I am used to is okay! My mind and my stomach might not like it, but by golly, I need to start thinking in that way! If I do, the workouts will start to show sooner, because I am not eating as much! Todays a new day! Keep going!!!
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